The world can be a crazy place, we all know that. And giving in to the fear that is endlessly manufactured by the media is a constant temptation on the path to fitness greatness. It's also true that sometimes sh!t gets real, and we need to be prepared to adapt instantly. Why? Because…Life Is a Battle!
You want to hear about a messed-up study? Of course you do. Here's how scientists measure the will to live: Separate a young rat from his mother, throw him in a pool of water with no exit, and see how long it takes him to stop optimistically swimming in circles and start sadly treading water as he waits for the inevitable sink to the bottom.
Some fitness fads come and go (we see you, Shake Weight), but others, like yoga or Pilates, aren't going away anytime soon. Another trend that's definitely here to stay? High-intensity interval training, or HIIT, which involves short bouts of extreme effort alternated with periods of rest. “HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,” explains Gina Harney, certified personal trainer and creator of Fitnessista.
Share on Pinterest Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. And while sweating it out in your living room may seem like a surefire way to fit in a workout - no long commute or shower line in sight - sometimes it doesn't turn out quite as well as you'd hoped.
You might like 29 Sandwich Recipes That Are the Best Things Between Sliced Bread We love avocado toast as much as Olivia Pope loves wine. Yes, that much! It's hard to imagine anything tastier-or easier: Toast bread, smash on avocado, and shake on some salt (and some chili flakes, if you're fancy). But why stop there?
There are times in life when we must find a way to sleep somewhere…unusual. Whether it's the middle seat on a transcontinental flight, a friend's lumpy couch, or even your office parking lot, sometimes we need to drift off in some pretty bizarre places. Read on for 16 totally doable (and actually effective) tips to help you get quality shut-eye absolutely anywhere.
Amongst Guiness Record holders like the man with the 32-foot fingernails and the woman with more than 4,000 piercings, the men and women pulling off extreme feats of endurance, stamina, and strength deserve some props too. We searched for some of the most astonishing fitness achievements-some amazing, some weird, and some just pretty silly.
Don't let this infographic fool you-we know sitting can be bad for our health. It's been linked to an increased risk for cardiovascular disease, diabetes, and even cancerSedentary behavior and cardiovascular disease: a review of prospective studies. Ford, E.S., Caspersen, C.J. International Journal of Epidemiology , 2012; 41(5): 1338-1353.
If you buy something through a link on this page, we may earn a small commission. How this works. We admit it: There are some (OK, many) mornings when it's all we can do to will ourselves out of bed and grab a fistful of cereal or a granola bar on our way out the door. A gourmet breakfast isn't a realistic everyday goal.
Share on Pinterest Everyone has skipped a workout at some point - don't let anybody tell you different. At Greatist, we're firm believers in cutting yourself some slack and taking time off from exercise when you need to. But we also know how easily 3 days off can snowball into 6, then 10. Before you know it, you're asking that question we've all asked when the gym feels like a distant memory: How long does it take to lose my fitness?
A condom that fits like a glove is a non-negotiable for safe sex-too big and you run the risk of it slipping off, too snug and it's more apt to break. That means it's also crucial for great sex because the less you have to worry about, the more you can focus on the moment. But a stroll down the “family planning” aisle with its seemingly infinite options of birth control is enough to cause anxiety and turn you off: Will “her pleasure” really send her over the edge?
You might like The Best Workout Videos on YouTube Dancing as a workout is nothing new-whether you're doing Zumba or just jamming out to Beyoncé's latest, it's a fun way to break a sweat. And barre workouts truly take dance-inspired exercise to the next level. From a stronger core to better posture to leaner legs, the benefits are numerous.
You might like I've Tried Almost Every Cleanse. Here's Why I'll Never Do One Again Thanksgivinggreen juicessprinkle Intuitive Eating 101 Share on Pinterest I first heard about intuitive eating from Refinery29's “Anti-Diet Project” and the book When Women Stop Hating Their Bodies . If you're unfamiliar, here's the gist: Traditional diets with all their food restriction and calorie limitation set you up to fail.
Share on Pinterest There's too much Internet-with wonders like how to paint with a pint of Ben & Jerry's-and too little time. That's why we curate a list of the best of the best (a.k.a. “the Greatist”) things we've come across on the Web this week. In other words, it's the stuff we'd email/gchat/tweet/text you immediately if we were besties.
Once you pop you can't stop. And since it's usually game over once that bag opens, we've rounded up a list of crunchy, customizable chip-like substitutes. They're healthier, and most importantly, still tasty. Most can be made gluten-free, and with a whole lot less salt than store-bought 'tater versions.
You might like DIY Deodorant: The 4-Ingredient Recipe to De-Stink Naturally Spring is finally near (please?), and that means it's time for lounging in the grass, tossin' the disc, barbecuing with friends, and scouring your living space from top to bottom. While it might be tempting to spray your whole place with bleach (that makes things “clean,” right?
Move over sugar, spice, and sprinkles. Salted caramel has quickly taken the culinary world by storm as the favorite sweet and simple addition to any recipe. From doughnuts to coffee to popcorn and everything in-between, the sweet and salty flavor makes any bite taste that much more decadent. But topping everything you can get your hands on in sugary sauce isn't exactly the best way to conquer those health goals (unfortunately).
Share on Pinterest There's too much Internet-with wonders like Beyoncé showing us her go-to workout-and too little time. That's why we curate a list of the best of the best (a.k.a. “the Greatist”) things we've come across on the Web this week. In other words, it's the stuff we'd email/gchat/tweet/text you immediately if we were besties.
You might like The Massive Fitness Trend That's Not Actually Healthy at All Visit any barre studio's website and you'll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina's body.” “Enhance flexibility and improve balance.” Many say that after only five classes, you'll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs.
At a party, it doesn't matter if you serve crudités, chips, crackers, or crostini-the real stars are the dips. And while we enjoy (OK, we're obsessed with) hummus and guacamole, they're a bit predictable. You might like The Best Chips and Crackers for Healthy Snacking No matter how much you love them, an entire table of the same dips is boring.
You might like 25 Science-Backed Ways to Feel Happier the officeblind datescientific fact 1. They're good for your heart. Sure, snuggling up with your pup can warm your heart. But researchers at the American Heart Association found that having a dog could actually reduce your risk of getting cardiovascular disease.