Chew Gum for an Instant Brain Boost

Chew Gum for an Instant Brain Boost

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Photo by Aleksandra Flora

Making it through the workday can be tough, but instead of reaching for that third (or fourth?) cup of coffee, try chewing a stick of sugar-free gum. Research suggests chewing gum can help keep us alert, improve memory, and even help reduce stress. Plus, it can take the edge off those mid-afternoon munchies, helping curb the craving for vending machine treats.

The Takeaway: Chew gum for an instant brain boost.

Chew to Chill Out

Gum also has anxiety-fighting superpowers.

Curb That Craving

Got a craving even gum can't stop? Find out how to control that itch.