Advices

Build Strength and Power with Medicine Balls

Build Strength and Power with Medicine Balls



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Illustration by Bob Al-Greene

Medicine balls, that is. Add a core challenge to any workout with this tool, from upper body shoulder presses to lunges with a twist, or balancing on your butt while twisting side to side. These weighted spheres also make for a great base to do push-ups off of. What's your favorite ball move? Here's a list of 25 to choose from. Let us know!

Takeaway: Medicine balls can help improve muscular power and sports performance.

Do It Today: Aim for three sets of 10-20 reps with good form when using medicine balls.

Can't find a medicine ball?

Here are 50 bodyweight exercises you can do anywhere.

Bored at the gym?

15 new ways to use old equipment.