Reduce Your Stress By Throwing Out Clutter and Junk

Reduce Your Stress By Throwing Out Clutter and Junk

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Hanging on to superfluous stuff not only makes cleaning tricky; it can be downright stressful. Avoid getting buried alive with a few simple solutions. For example, take time to clean regularly, dump all those items you're hanging on “for a rainy day,” and remember that happy memories are stored in the brain.

Do it Today: This week, spend some time streamlining your possessions for mental clarity (and a cleaner closet).

Waste Not, Want Not:

Go one step further and tidy up the fridge and pantry, too. Here are some tips to avoid food waste.

Green Tech:

Use the iRecycle app to learn how and where to recycle anything!