A 20-Minute Beginner Dance Workout to Make You Break a Sweat

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There's a lot up for debate in the health and fitness world, but there's one truth we can all agree on: The best kind of workout is the kind that doesn't feel like work. That's why we're huge fans of breaking it down to break a sweat. Not only is dancing a total blast, but research shows it can boost your mood, improve body image, and alleviate anxiety.

Ready to get down? Try this beginner-friendly hip-hop cardio workout. Led by Grokker trainer Jamie McFaden, this routine will get your heart pumping, strengthen your entire body, and even bust a bad mood in just 20 minutes. And take it from us-you need zero coordination to reap the benefits. Just turn up the volume and press play!

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.