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Advices

Does Posture Affect Self-Esteem?

Hunching over might seem easier- it's hard to stay upright all day!- but besides looking sloppy, research suggests bad posture might also affect self-confidence The effects of upright and slumped postures on the recall of positive and negative thoughts. Wilson, VE, Peper E. Department of Kinesiology and Health Science, York University, Toronto, Ontario, Canada.
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Reviews

A 13-Minute HIIT Workout to Get Leg Day Done Faster

Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your endurance with HIIT and cardio exercises! Adding the sweat this September You might like The Best Exercises for Inner and Outer Thighs Like most HIIT workouts, you'll move through 4 rounds of 4 unique exercises, each performed for 30 seconds with a 10-second rest in-between.
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Misc

Your Most Inspiring Fitness Photos: On the Trail

Share on Pinterest Sometimes, we all need a motivational boost. And whenever the folks at Greatist need inspiration, we look to our community. Each week, we'll share our favorite fitness photos - tagged with @greatist - from the Instagram community, featuring amazing fitness feats and downright heartwarming moments from across the globe.
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Misc

Snack Healthy By Making Crispy, Toaster-Oven Kale Chips

Share on Pinterest Why break out the big kitchen guns when you can keep it simple (and mess-free) with a toaster oven? For a tasty snack, sprinkle bite size pieces of kale with coconut oil, salt, pepper, and garlic powder and toast until the kale edges are crunchy and brown. Do it Today: Whip up a quick and healthy snack by cooking kale in the toaster oven until lightly crunchy.
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Misc

Why I Commute Four Hours and Won't Change (For Now)

Greatist Op-Eds analyze what's making headlines in fitness, health, and happiness. The thoughts expressed here are the author's and don't necessarily reflect Greatist's outlook. I used to live in Manhattan. I resided in a closet-less room in a fifth-floor walk-up with mice and roaches, though they never paid their fair share of a very out-of-my-budget rent.
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